Milkman Shake

🥛🔥 MORE THAN JUST A PROTEIN SHAKE.

BUILT FOR STRENGTH. FORMULATED FOR VITALITY. DESIGNED FOR EVERYDAY WELLNESS.

What happens when you combine protein, creatine, essential vitamins and minerals, amino-acid support and plant-based nutrition? You get Milkman Shake. Just add milk, shake and enjoy.

Choose your size

• 80 g — R180 · about 2–3 shakes. Try it first.
• 200 g — R260 · about 6 shakes, roughly a week.
• 400 g — R450 · about 13 shakes, roughly two weeks. Best value.

💪🏾 1. Strength, muscle & recovery

Whey Protein Concentrate

• Provides the essential amino acids needed for muscle protein synthesis
• Supports muscle development and maintenance
• Helps support recovery after physical activity
• Supplies leucine, a key amino acid for stimulating muscle protein synthesis

Creatine HCl

• Supports the body's ability to rapidly regenerate ATP, the energy used during intense exercise
• Helps improve strength and high-intensity exercise performance
• Supports repeated bursts of physical activity
• Complements resistance training

⚡ 2. Energy & metabolic support

• Vitamin B6 — supports normal energy metabolism, protein and glycogen metabolism, and nervous system function
• Vitamin B12 — helps maintain normal red blood cell formation, energy metabolism and neurological function
• Biotin — supports the metabolism of carbohydrates, fats and proteins
• Magnesium — contributes to normal muscle and nerve function, energy production, protein synthesis and electrolyte balance
• Vitamin D — supports normal muscle function, calcium absorption, bone health and immune function
• Vitamin E — helps protect cells against oxidative stress
• Taurine — an amino-acid-like compound involved in cellular function, fluid balance and muscle physiology

🔥 3. Male vitality nutrients

• Tribulus terrestris — traditionally used in herbal male vitality formulations. Human evidence on testosterone is inconsistent, so we don't claim it raises testosterone.
• Zinc — contributes to normal reproductive function and to normal testosterone levels in the blood, and supports protein synthesis and immune function
• Magnesium — supports normal muscle function, energy metabolism and nerve signalling

A straight answer on erection health: healthy erections depend on blood flow, healthy blood vessels and nerve signalling. Zinc and magnesium support normal body functions, but they are not treatments for erectile dysfunction. Milkman is nutritional support, not an erection medication. If you have concerns, speak to your doctor.

🌿 4. Plant-based nutrition & superfoods

• Moringa leaf — plant-based micronutrients and antioxidant compounds
• Spirulina — protein plus naturally occurring micronutrients and pigments
• Wheatgrass — plant compounds and micronutrients
• Baobab — naturally contains vitamin C, fibre and antioxidant compounds
• Spinach — folate, carotenoids and minerals
• Carrot — beta-carotene, which the body can convert into vitamin A
• Hemp seeds — plant protein, essential fatty acids and minerals
• Chia seeds — fibre, omega-3 fatty acids and minerals

🎯 The Milkman difference

One formula. Multiple nutritional functions.

✔ Muscle protein support
✔ Strength and exercise performance
✔ Energy metabolism
✔ Muscle and nerve function
✔ Male reproductive health nutrients
✔ Plant-based nutritional diversity
✔ Everyday wellness support

How to take

1. Add 2 heaped scoops (30 g) to 250 ml of cold or warm milk.
2. Shake or stir well until fully mixed.
3. Take 1–2 times daily, as directed on the pack — preferably in the morning or after your workout.

Full ingredients

Whey Protein Concentrate, Creatine HCl, Tribulus Terrestris, Zinc, Vitamin B6, Vitamin B12, Biotin, Magnesium Aspartate, Vitamin D, Vitamin E, Taurine, Chia Seeds, Moringa Leaf, Hemp Seed, Wheatgrass, Carrot, Spinach, Baobab and Spirulina.

Allergens: contains milk (whey). Natural herbal blend · no artificial colours or preservatives · gluten free.

Storage: store in a cool, dry place and keep tightly sealed after opening.

MILKMAN SHAKE — JUST ADD MILK. SHAKE. ENJOY.
Your daily wellness deserves more than an ordinary shake.

Important

For adults 18 and over. If you are under treatment for a medical condition, on medication, pregnant or breastfeeding, consult your healthcare practitioner before use.

This product is a food supplement and is not a medicine. It is not intended to diagnose, treat, cure or prevent any disease. Results may vary from person to person. Use as part of a balanced diet and healthy lifestyle. Keep out of reach of children.